What Exactly Is My Five/Two Diet?

I have a co-dependent relationship with food, so I’ve always had trouble losing weight. However, about two years ago I started tailoring my ┬ádiet based to a five/two ratio and it’s proven really effective for me. If you want to find out whether it would be something you could do too, keep reading, as this week I ask: what exactly is my five/two diet? Continue reading “What Exactly Is My Five/Two Diet?”