The Vegetarian Conundrum: Why I Know I Should Go Veggie But I Won’t

As a well-educated, socially aware professional, I’d like to believe that I hold myself to the high moral standards which I’ve gradually come to place significant value in over the years. But we’re all hypocrites and I’m no different. I want to take some time to delve into an issue I’ve grappled with for years – vegetarianism – and why I’ll never stop eating meat even though I know really I should. Continue reading “The Vegetarian Conundrum: Why I Know I Should Go Veggie But I Won’t”

What Exactly Is My Five/Two Diet?

I have a co-dependent relationship with food, so I’ve always had trouble losing weight. However, about two years ago I started tailoring my  diet based to a five/two ratio and it’s proven really effective for me. If you want to find out whether it would be something you could do too, keep reading, as this week I ask: what exactly is my five/two diet? Continue reading “What Exactly Is My Five/Two Diet?”